Calm Caesarean | Guided Audio Relaxation

This guided pregnancy relaxation is designed to help you prepare for a calm and positive caesarean birth experience. Through soothing breathing techniques, guided relaxation and empowering visualisations, this guided relaxation will help you to visualise your positive caesarean birth, helping you to approach the birth of your baby feeling calm, confident, supported and at ease.

Perfect for listening to in the weeks leading up to your caesarean birth or on the day itself, this 23-minute track can be used as often as you like to create a sense of calm, trust and readiness for meeting your baby.

What’s Included:

✅ Professionally recorded 20-minute audio track

✅ Gentle background music for deep relaxation

✅ Guided techniques to reduce anxiety and promote calm

✅ Suitable for planned or unplanned cesarean births

➜ Every purchase includes my daily positive affirmation audio recording