Candle relaxation | Guided relaxation audio

Slow down, breathe deeply and connect with your baby with this guided Candle Relaxation pregnancy audio.

This calming guided pregnancy relaxation uses the simple image of a flickering candle to help you find stillness, let go of tension and invite a sense of peace and calm as you prepare for the birth of your baby.

It’s perfect for building your relaxation skills during pregnancy and creating a ritual of calm you can return to whenever you need it — during pregnancy, labour and birth.

What’s Included:

✅ 20-minute guided relaxation audio

✅ Gentle candlelight visualisation to help focus the mind

✅ Soothing background music for deep calm

✅ Suitable for all stages of pregnancy and beyond

➜ Every purchase includes my daily positive affirmation audio recording