Fear release | Guided relaxation audio

This session is designed to help you release any worries, doubts or fears you may have about pregnancy, labour and birth so you can approach the birth of your baby with a calm and positive mindset. Through gentle relaxation techniques, breathing exercises and powerful visualisations, you’ll learn to let go of any anxious thoughts and replace them with feelings of safety, trust and confidence.

Perfect for listening to during pregnancy especially as any new fears, worries or concerns crop up, this 30-minute track can be used as often as you like, whether you’re just starting your hypnobirthing journey or preparing in the final weeks before your baby’s birth.

What’s Included:

✅ Professionally recorded 30-minute audio track

✅ Gentle background music for deep relaxation

✅ Guided techniques to release fear and tension

✅ Suitable for all stages of pregnancy

➜ Every purchase includes my daily positive affirmation audio recording