Positive Birth Rehearsal | Guided visulisation audio

Experience the power of visualisation and mentally preparing for birth with this Positive Birth Rehearsal Audio.

This positive birth rehearsal visualisation guides you through a calm, empowering “rehearsal” of your baby’s birth — helping you to visualise the birth of your baby in exactly the way that feels right for you, your body and your baby.

This guided positive birth rehearsal visualisation will help you to build confidence, release tension and create a strong mental blueprint for the birth experience you want to have. Using soothing visualisations, relaxation techniques and positive affirmations, you’ll prepare your mind and body to work together for a positive and empowering birth experience.

What’s Included:

✅ 40-minute guided audio track

✅ Relaxing background music to support focus

✅ Step-by-step visualisation for a positive birth experience

✅ Ideal for regular practice in the final weeks of pregnancy

➜ Every purchase includes my daily positive affirmation audio recording